One holiday down, and a few more to go!

During the holiday months, it is very easy to get overwhelmed with the amount of things to do (personally and professionally). Therefore, it’s extra important to carve out time to take care of oneself emotionally, physically and spiritually. If you’re needing some help to do this, the following articles may be of assistance!

How to Cultivate Joy Everyday
https://blogs.psychcentral.com/weightless/2019/11/how-to-cultivate-more-joy-every-day/

7 Ways to Sneak in a Holiday Workout
https://www.active.com/fitness/articles/7-ways-to-sneak-in-a-holiday-workout

How to Become More Spiritual in 3 Steps
https://www.gaia.com/article/spirituality-101-how-become-more-spiritual-your-daily-life

7 Minutes of Mindfulness a Day can Improve Mental Health
https://www.thedp.com/article/2019/11/wharton-mindfulness-study-caps-mental-health-penn

How to Stay Active and Exercise During the Holidays
https://www.verywellfit.com/exercise-during-the-holidays-1231555