DESCRIPTION: This 6 week class is for anyone experiencing a major life transition to include, but not limited to: retirement, empty nest, widow, divorcee, or physical limitations. This is an interactive and collaborative class where participants will be encouraged to share their experiences so we may learn from each other. Exercises and activities will be provided along with group discussions.
The objectives for this course include: 1) Teaching participants how to be comfortable in the transition phase of their lives. 2) Transforming participants’ beliefs about transitions from one of fear to one of opportunity 3) Developing a concrete vision and establishing goals for a smooth transition into the next phase of their lives and 4) Identifying the roadblocks that are getting in the way.
FACILITATOR: Laura Garrett is a licensed professional counselor and has been in the counseling profession for over 25 years. She is a life transition coach and author of 2 self-help books. Ms. Garrett works with a diverse population in her private practice, ranging from college students to baby boomers all of whom are experiencing some form of transition in their lives. With the use of mindfulness and cognitive behavioral skills, Ms. Garrett helps clients identify their fears and roadblocks to a smooth transition as well as assists them in developing a concrete plan for the next phase of their lives.
LOCATION: 109 W. Olive St, Fort Collins, CO
DATE: Saturday, October 13th 2018- ends Saturday, Nov. 17th
COST: $149 per person for entire 6 weeks due at time of registration.
Contact: Laura Garrett at 970-420-4526 to register.
REGISTER BY OCTOBER 6TH, CLASS WILL BE LIMITED TO 8 PARTICIPANTS