World Mental Health Day

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Today is the day! Let's gather and make the change. Create awareness by making social media green. Share a photo of yourself wearing a green ribbon, draw on your selfie and share or take a picture of something green and tag it #WorldMentalHealthDay

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Here are some interesting articles in honor of World Mental Health Day: 

Ex-footballer pushes for a "mental health revolution" after multiple suicide attempts

 https://www.google.com/amp/s/amp.cnn.com/cnn/2018/10/10/sport/world-mental-health-day-suicide-depression-clarke-carlisle-spt-intl/index.html

HOW SWIMMING REGULARLY CAN REDUCE SYMPTOMS OF ANXIETY OR DEPRESSION

 https://www.independent.co.uk/life-style/health-and-families/world-mental-health-day-swimming-anxiety-depression-swim-england-yougov-a8576876.html

World Health Organization

http://www.who.int/mental_health/world-mental-health-day/2018/en/

Let’s all try to be more compassionate toward each other, for you never know who is struggling with a mental health challenge. Be kind, be open, be there for those you love. Mental Health is not just a label to be ignored… it’s something we ALL need to care about! Let’s work together to end the stigma of mental health, which could make it easier for people silently struggling to reach out.