OMG! It's ALMOST October!!

With the days getting shorter, and the official start of Fall, this is a time of year where many people experience a shift in their mood.  Not to worry... because many people struggle with this, we have MANY ways to assist in maintaining healthy emotional balance!  Here are some suggestions:
-  Make sure to get some sunlight EVERYDAY-15 minutes is ideal.  This can be opening your blinds at home or work or sitting outside to check your email/do homework.
-  Don't forget to EXERCISE!  Remember: exercising actually CREATES more energy!
-  Ensure to eat well-balanced meals: with the arrival of Fall comes the arrival of many Fall harvest items.  Get creative and try a new Fall recipe!
-  Meditation anyone?  Try to incorporate mindfulness or guided mediation each and every day!  Struggling with inspiration?  Here are some good websites to help you start being more mindful everyday: http://www.wildmind.org/meditation   
http://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/    http://www.the-guided-meditation-site.com/mindfulness-exercises.html

Shifting mood... that's okay!  With these suggestions, you'll be able to prevent your mood from sinking any lower.  If you're still struggling, know we are always here to help.  We'd welcome the chance to create an individualized treatment plan for you!  Call us today!  970.682.8844.