How to give yourself a little peace TODAY!
/So Christmas is done and now we have one more holiday to get through! New Year's Eve may not be a big deal for you, but it is an excellent time for reflection and planning. It can also be a wonderful time to have fun and create peace for ourselves! To help create some peace for your life today (and any other time you pause to do this), try reciting this mantra:
May I be safe-May I be happy-May I be healthy-May I be at peace.
Repeat this as many times as necessary and in as many situations as you want! This type of mantra is designed for promoting relaxation and focused attention at the same time... Two things we all could use more of!
So enjoy the last few days of 2015, and let's all try to bring in the New Year with more peace and happiness for ourselves and those around us!