Making the most of the moment

At A Purposeful Path, we truly believe in making the most of each and every moment in life.  We also know that this is something many people struggle with… and rightfully so- it's hard work!!  So, if you're needing a little guidance on how this works - here are some helpful links:

http://www.mindbodygreen.com/0-14781/4-yoga-poses-to-help-unlock-your-hidden-emotions.html?utm_campaign=recommendation&utm_medium=scroll&utm_source=feature

http://www.wildmind.org/applied/stress/meditation-for-the-very-very-busy

http://www.raptitude.com/2014/03/present-moment-benefits/

http://www.livingwell.org.au/well-being/what-is-mindfulness/creating-your-own-mindfulness-exercise/

Remember - it just takes a little practice.  Try taking the risk in becoming more aware moment to moment.  Then you'll be able to develop the ability to make the most of each moment as it unfolds.