Where has this year gone?

Spring is almost complete, and summer is right around the corner.  Feel like you're still stuck in 2013…1999…1975…?  If you feel as though the beginning of this year has just FLOWN by, you may benefit from a little mindfulness… being in the present moment, without judgement.  As Buddha wrote: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."   We understand that this seems MUCH more difficult than it sounds, and we encourage you to just try it.  Just try to create a pause in your life, even for one moment.  Try to pause, observe and absorb the present moment.  Think about what would happen if you tried this a couple of times a day… maybe the days, weeks, and months wouldn't fly by soooo fast :)