The holiday season
/It's that time of year again - the holidays are here. It doesn't matter what religion or nationality we are, the holidays can be a wonderful or a very stressful time of year. It seems like Thanksgiving was just here and now we are 14 days away from the dawn of a New Year! Feeling stressed? Try these on for size: http://marc.ucla.edu/mpeg/05_Loving_Kindness_Meditation.mp3
https://www.youtube.com/watch?v=HT_ZvD94_kE
Feeling wonderful: try to spread the joy and cheer!
Remember, not everyone is feeling the way you are right now. If all do our part, we can make a big difference in making this time of year special. Happy December 17th to you!