The holiday season

It's that time of year again - the holidays are here.  It doesn't matter what religion or nationality we are, the holidays can be a wonderful or a very stressful time of year.  It seems like Thanksgiving was just here and now we are 14 days away from the dawn of a New Year!  Feeling stressed?  Try these on for size:  http://marc.ucla.edu/mpeg/05_Loving_Kindness_Meditation.mp3

https://www.youtube.com/watch?v=HT_ZvD94_kE

Feeling wonderful: try to spread the joy and cheer!

Remember, not everyone is feeling the way you are right now.  If all do our part, we can make a big difference in making this time of year special.  Happy December 17th to you!