Lovingkindness Meditation

Lovingkindness is something we ALL could strive to achieve... but what exactly is it?​
​"Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind" (http://www.buddhanet.net/metta_in.htm).​

​Try this guided meditation to see if you can move toward lovingkindness today... http://vimeo.com/59766897